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早朝が重要!新たな痩せる法則

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朝のダイエットドリンク

1405481709746
1405481771015
1405481824750
1405481864177
cool

朝ダイエットの特徴

○朝起きてコップ一杯の水を飲む
○まず体重測定
○起床後30分以内に起き上がる!
○朝一の、空腹時に果物を摂取
○朝ご飯はパンよりお米を食べる
○朝の有酸素運動は効果的

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